30 Days to a Healed Gut, Mind, and Body of Your Dreams
Feeling stuck, anxious, overwhelmed, or just plain exhausted? You’re not alone. It’s not just in your head — it’s in your body. Stress, trauma, and the chaos of life have thrown your system out of balance. But here’s the good news: You can unfuck it.
Welcome to the Unfuck Your System Challenge, a 30-day journey to...
- Heal your gut and break the cycle of anxiety and overwhelm.
- Reset your mind and refocus your clarity, drive, and vision.
- Rebalance your body to finally achieve sustainable health and energy.
Starting January 13th, we’ll dive into the science-backed methods that will transform your life from the inside out.
What You’ll Get:
Live Trainings:
- WEEK 1: Understanding the gut microbiome and why your stress and trauma are sabotaging you.
- WEEK 2: How to work out effectively, even when you’re stressed.
- WEEK 3: Mastering nervous system regulation for lasting peace and balance.
- WEEK 4: The Dopamine Detox Reset—heal your gut, refocus your drive, and step into a life of clarity and intention.
Â
Actionable Homework:
4 handouts designed to help you:
- Win the challenge (with points to keep it fun and engaging!).
- Apply what you’ve learned with step-by-step templates for gut healing, anxiety relief, and exercise planning.
Imagine This...
- Waking up feeling clear, focused, and energized.
- A body that feels strong and resilient—not just surviving but thriving.
- A mind free from the fog of overwhelm and anxiety.
- Finally, having the tools to create a life of balance, intention, and joy.
Â
